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Quinoa and Chia Cereal

Directions:

  • 1/2 cup almond milk
  • quinoa (as cooked per package) use 1/4 cup cooked
  • 1 TB chia seeds
  • 1/4 cup uncooked rolled oats
  • 2/3 cup water
  • cinnamon 
  • turmeric
  • banana, walnuts, pecans

Ingredients:

  • add almond milk, cooked quinoa, rolled oats, water, & chia seeds to saucepan at med-high heat for 5-6 minutes until liquid is absorbed
  • ad cinnamon and turmeric; stir to mix 
  • remove from heat
  • top with fruit, nuts, additional cinnamon 

Health Benefits:

• cinnamon is a blood glucose stabilizer

• turmeric is an anti-inflammatory 

• very high in protein

• bananas contain vitamin C, B6, K, manganese, & fiber

• nuts contain omega-3 fat and are rich in antioxidants