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Del Negro Integrative Health, Functional Medicine Red Bank

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds Whether plain or seasoned with oils and spices, roasted pumpkin seeds are a deliciously healthy snack. With healthy fats, magnesium, and zinc,

Apple Chips

Apple Chips Why does “an apple a day keep the doctor away?” With a variety of shapes, colors, and flavors, apples are packed with phytonutrients

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes What better way to start your Sunday morning than with banana pancakes!?! Bananas are packed with essential vitamins, minerals, and nutrients. Potassium

Stuffed Acorn Squash

Stuffed Acorn Squash Looking for a healthy, nutrient-dense dinner recipe? Try this stuffed acorn squash recipe. Filled with quinoa, fresh parsley, feta, red-pepper flakes, cherry

Dehydrated Strawberries

Dehydrated Strawberries More Recipes Rebooting Your Eating Habits After the Holidays Baked Cauliflower with Cranberries Dill Kale Chips Cucumber Bagel Bites

Dill Kale Chips

Dill Kale Chips More Recipes Rebooting Your Eating Habits After the Holidays Baked Cauliflower with Cranberries Dehydrated Strawberries Cucumber Bagel Bites

Cucumber Bagel Bites

Cucumber Bites A cool and delicious summer treat. Perfect for entertaining or a healthy alternative to a children’s snack. Ingredients Cucumber (sliced into rounds)Goat cheeseEverything

Honey Oat Crackers

Honey Oat Crackers A quick snack for family and friends. Perfect for nut butter fans with a great texture combination.  Ingredients Gluten-free oat crackersNut butterHoneyChia

Yogurt Bark

Yogurt Bark Fruit, yogurt, and granola; the perfect combination of quick and healthy foods. This keeps you energetic throughout the day and packs easily into