REDISCOVER: ENERGY Life Energy Dr. Julie Simser Dr. Simser received a Bachelor’s Degree in Psychology, Sociology, and Anthropology from Carleton University, Ottawa, Canada and completed
Veggie Frittata Muffins These frittata muffins are a great breakfast! Both eggs and cheese are loaded with protein. Veggies provide antioxidants, fiber, and vitamins. The
Overnight Oatmeal Overnight oatmeal is a great weekday breakfast because you do all the prep the night before. This recipe makes 4 servings. Ingredients 1
Quinoa Chia Cereal This tasty breakfast has numerous health benefits: • Cinnamon is a blood glucose stabilizer.• Turmeric is an anti-inflammatory.• Very high in protein.
Avocado Toast What better way to start your morning than with a superfood! Avocado toast is one of my all-time favorite breakfasts. It’s so quick,
Yogurt Parfait When mornings are tough, my go-to breakfast is a yogurt parfait! This recipe is simple, fun, and customizable. Not to mention, yogurt is
Time for Change Pivoting from the current pandemic, much in the way that New Year’s resolutions allow us a chance to pivot, gives us an
Hello, I’m Dr. Robyn Del Negro! First of all, thanks for stopping by my website and blog! You may be wondering, “Who is this person?
