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Quick and Healthy Recipes

Roasted Pumpkin Seeds

Whether plain or seasoned with oils and spices, roasted pumpkin seeds are a deliciously healthy snack. With healthy fats, magnesium and zinc, pumpkin seeds are

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Apple Chips

Why does “an apple a day keep the doctor away?” With a variety of shapes, colors, and flavors, apples are packed with phytonutrients and antioxidants

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Banana Oatmeal Pancakes

What better way to start your Sunday morning than with banana pancakes!?!  Bananas are packed with essential vitamins, minerals and nutrients. The potassium found in

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Stuffed Acorn Squash

Looking for a healthy, nutrient-dense dinner recipe? Try this stuffed acorn squash recipe. Filled with quinoa, fresh parsley, feta, red-pepper flakes, cherry tomatoes, and baby

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Yogurt Bark - Del Negro Integrative Health

Yogurt Bark

Fruit, yogurt and granola; the perfect combination of quick and healthy foods. Keeps you energetic throughout the day and packs easily into a snack container. Enjoy!

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Veggie Frittata Muffins

*Provides several servings; Weekday time-saver *Flexible ingredients – incorporate your favorite veggies Ingredients: 1-2 T. Olive Oil Dash Salt & Pepper 1 Tomato, chopped 1

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Over Night Oatmeal

Ingredients: 1 cup whole grain oats (with germ brand and endosperm) 4 cups water or plant-based milk Dash of salt Fruit (fresh, dried, or pureed)

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