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Quick and Healthy Recipes

Stuffed Acorn Squash

Looking for a healthy, nutrient-dense dinner recipe? Try this stuffed acorn squash recipe. Filled with quinoa, fresh parsley, feta, red-pepper flakes, cherry tomatoes, and baby

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Yogurt Bark - Del Negro Integrative Health

Yogurt Bark

Fruit, yogurt and granola; the perfect combination of quick and healthy foods. Keeps you energetic throughout the day and packs easily into a snack container. Enjoy!

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Veggie Frittata Muffins

*Provides several servings; Weekday time-saver *Flexible ingredients – incorporate your favorite veggies Ingredients: 1-2 T. Olive Oil Dash Salt & Pepper 1 Tomato, chopped 1

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Over Night Oatmeal

Ingredients: 1 cup whole grain oats (with germ brand and endosperm) 4 cups water or plant-based milk Dash of salt Fruit (fresh, dried, or pureed)

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Quinoa and Chia Cereal

Directions: 1/2 cup almond milk quinoa (as cooked per package) use 1/4 cup cooked 1 TB chia seeds 1/4 cup uncooked rolled oats 2/3 cup

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