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Veggie Frittata Muffins

*Provides several servings; Weekday time-saver

*Flexible ingredients – incorporate your favorite veggies


  • 1-2 T. Olive Oil
  • Dash Salt & Pepper
  • 1 Tomato, chopped
  • 1 Small Onion, chopped
  • 4 Spears Asparagus, chopped
  • 1/2 Pepper, chopped
  • 1-2 Handful Spinach
  • 1 dozen Organic, Pasture-raised Eggs
  • Feta Cheese, sprinkled to taste


  1. Drizzle olive oil in medium sized pan; Sauté vegetables until crisp-tender & set aside
  2. In bowl, whisk eggs, add sprinkle of salt and pepper
  3. In muffin tin, spray with canola oil and add veggies evenly
  4. Pour egg mixture over veggies; Sprinkle with feta
  5. Bake at 350-degrees for 25-30 minutes
  6. Remove from oven when top is set
  7. Remove from tin, store for a time-saving breakfast when short on time

Health Benefits:

  • Eggs and cheese loaded with protein
  • Veggies provide antioxidants, fiber, nutrients, and vitamins