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Roasted Pumpkin Seeds

Whether plain or seasoned with oils and spices, roasted pumpkin seeds are a deliciously healthy snack. With healthy fats, magnesium and zinc, pumpkin seeds are small, but they’re full of nutrients are linked to reducing risk factors of chronic diseases, including cancer.


  • 3/4 cup Raw Pumpkin Seeds
  • 1 tbsp Olive Oil
  • 1/2  tsp Kosher Salt


Step 1: Preheat your oven to 350°F

Step 2: Wash 3/4 cup of Raw Pumpkin Seeds to remove fibers. 

Step 3: Grease medium baking sheet with 1 tsp oil. 

Step 4: Spread aw pumpkin seeds evenly on a medium baking sheet. 

Step 5: Sprinkle with Kosher Salt

Step 6: Bake until golden brown (about 15 minutes depending on size of seed), stir occasionally 

Step 7: Let cool

Step 8: Enjoy!