Roasted Pumpkin Seeds
Whether plain or seasoned with oils and spices, roasted pumpkin seeds are a deliciously healthy snack. With healthy fats, magnesium, and zinc, pumpkin seeds are full of nutrients that are linked to reduced risk factors for chronic diseases, including cancer.
Ingredients
- 3/4 cup raw pumpkin seeds
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt
Directions
Preheat your oven to 350°F
Wash raw pumpkin seeds to remove fibers.
Grease a medium baking sheet with 1 Tbsp. oil.
Spread the pumpkin seeds evenly on a medium baking sheet.
Sprinkle with kosher salt
- Bake until golden brown (about 15 minutes depending on the size of the seeds), stirring occasionally.
Let cool and enjoy!
