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Aging Backwards

Here’s the sad statistic, six out of ten of Americans have at least one chronic disease such as diabetes, heart disease, depression or Alzheimer’s, and

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Thyroid: An Organ Superpower!

As the body’s “thermostat,” the thyroid gland is involved in almost every function our body uses to stay in balance. Thyroid hormones are responsible for

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In the ‘90s researchers identified a complex cell signaling station in the human body called the endocannabinoid system (ECS). It is an active system within

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A Healthy Belly

A Healthy Belly The human GI tract is complex. It is host to trillions of microbes that have a powerful impact on our health. We

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Broccoli, My Super Hero

The new health buzzword is inflammation and many of us associate it with poor health. In actuality that’s only part of the story. We need

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Time for Change

Time for Change Pivoting from the current pandemic, much in the way that New Year’s resolutions allow us a chance to pivot, gives us an

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