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Rebooting Your Eating Habits After the Holidays
The holiday season is a time for celebration. For many of us, that means indulging in our favorite festive treats. However, the aftermath of the holidays can leave us feeling
Why Am I Always Hungry? The Role of Ghrelin and Leptin
Do you ever wonder why you feel hungry again shortly after eating a full meal? We often blame it on lack of willpower, but the real culprit lies within our
The Hidden Health Impact: Unraveling the Long-Term Effects of Stress
Are you constantly in ‘go’ mode, always feeling tired and overwhelmed? Does it seem like there’s never enough time to prioritize your health, fitness, or relaxation? This way of life
Unlock the Secrets: How Sleep Impacts Your Immune System & Health
Sleep is something we all do, yet it is one of the least understood functions of the human body. Dr. Matthew Walker, a respected neuroscience professor, highlights a compelling connection
The Truth About Leaky Gut
“All disease begins in the gut.” — Hippocrates, the father of modern medicine Gut health and immune response are more connected than you may think. When your digestive system isn’t
Aging Backwards
Here’s a scary statistic—six out of ten Americans have at least one chronic disease (such as diabetes, heart disease, depression, or Alzheimer’s). Four out of ten have two of these.
What Your Thyroid Labs Missed
Patients experiencing hypothyroidism symptoms (like weight gain and fatigue) or hyperthyroidism symptoms (like unexplained weight loss or anxiety) may suspect their thyroid is to blame. When they go to a
What is Methylation?
Intro to Methylation Our bodies are complex machines. When functioning properly, chemicals in the body bond with proteins, DNA, or other molecules. One of these bondings is a biochemical process
Rediscover Wellness: Leaky Gut
REDISCOVER: BALANCE Debunking Leaky Gut More Rediscover Videos
Baked Cauliflower with Cranberries
Baked Cauliflower with Cranberries Ingredients 8 cups cauliflower (2 medium heads) 2 cups red onion (cut into wedges) 3 Tbsp olive oil 1 tsp kosher salt 1 1/2 cups cranberries
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds Whether plain or seasoned with oils and spices, roasted pumpkin seeds are a deliciously healthy snack. With healthy fats, magnesium, and zinc, pumpkin seeds are full of
Apple Chips
Apple Chips Why does “an apple a day keep the doctor away?” With a variety of shapes, colors, and flavors, apples are packed with phytonutrients and antioxidants that help reduce
Banana Oatmeal Pancakes
Banana Oatmeal Pancakes What better way to start your Sunday morning than with banana pancakes!?! Bananas are packed with essential vitamins, minerals, and nutrients. Potassium found in bananas is important
Stuffed Acorn Squash
Stuffed Acorn Squash Looking for a healthy, nutrient-dense dinner recipe? Try this stuffed acorn squash recipe. Filled with quinoa, fresh parsley, feta, red-pepper flakes, cherry tomatoes, and baby arugula leaves,
Cucumber Bagel Bites
A cool and delicious summer treat. Perfect for entertaining or a healthy alternative to a children’s snack.
Honey Oat Crackers
A quick snack for family and friends. Perfect for nut butter fans with a great texture combination.
Yogurt Bark
Fruit, yogurt and granola; the perfect combination of quick and healthy foods. Keeps you energetic throughout the day and packs easily into a snack container. Enjoy!
Rediscover Wellness: Non-Alcoholic Fatty Liver Disease
REDISCOVER: NUTRITION Non-Alcoholic Fatty Liver Disease Dr. Wiliam Basri Dr. William Basri is board-certified in Gastroenterology and Hepatology (the study of liver diseases). He is a Fellow of the American
Rediscover Wellness: Life Energy
REDISCOVER: ENERGY Life Energy Dr. Julie Simser Dr. Simser received a Bachelor’s Degree in Psychology, Sociology, and Anthropology from Carleton University, Ottawa, Canada and completed a Master’s Degree in Science
Veggie Frittata Muffins
Veggie Frittata Muffins These frittata muffins are a great breakfast! Both eggs and cheese are loaded with protein. Veggies provide antioxidants, fiber, and vitamins. The vegetable ingredients in this recipe
Overnight Oatmeal
Overnight Oatmeal Overnight oatmeal is a great weekday breakfast because you do all the prep the night before. This recipe makes 4 servings. Ingredients 1 cup whole grain oats (with
Quinoa and Chia Cereal
Quinoa Chia Cereal This tasty breakfast has numerous health benefits: • Cinnamon is a blood glucose stabilizer.• Turmeric is an anti-inflammatory.• Very high in protein. • Bananas contain vitamin
Avocado Toast: A Perfect Breakfast Treat
Avocado Toast What better way to start your morning than with a superfood! Avocado toast is one of my all-time favorite breakfasts. It’s so quick, easy, and healthy! Avocados contribute
A Healthy and Nutritious Yogurt Parfait
Yogurt Parfait When mornings are tough, my go-to breakfast is a yogurt parfait! This recipe is simple, fun, and customizable. Not to mention, yogurt is packed with protein and will
Time for Change
Time for Change Pivoting from the current pandemic, much in the way that New Year’s resolutions allow us a chance to pivot, gives us an opportunity to self-reflect on our
Introduction to Del Negro Integrative Health
Hello, I’m Dr. Robyn Del Negro! First of all, thanks for stopping by my website and blog! You may be wondering, “Who is this person? What does she do? What
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