Health Topics
The Key to Lasting Change: Meeting Yourself Where You Are
As a functional medicine practitioner, my ultimate goal is to empower patients to take control of their health and create sustainable lifestyle transformations. Throughout my career, I have learned that
Rebooting Your Eating Habits After the Holidays
The holiday season is a time for celebration. For many of us, that means indulging in our favorite festive treats. However, the aftermath of the holidays can leave us feeling
Why Am I Always Hungry? The Role of Ghrelin and Leptin
Do you ever wonder why you feel hungry again shortly after eating a full meal? We often blame it on lack of willpower, but the real culprit lies within our
The Hidden Health Impact: Unraveling the Long-Term Effects of Stress
Are you constantly in ‘go’ mode, always feeling tired and overwhelmed? Does it seem like there’s never enough time to prioritize your health, fitness, or relaxation? This way of life
Unlock the Secrets: How Sleep Impacts Your Immune System & Health
Sleep is something we all do, yet it is one of the least understood functions of the human body. Dr. Matthew Walker, a respected neuroscience professor, highlights a compelling connection
The Truth About Leaky Gut
“All disease begins in the gut.” — Hippocrates, the father of modern medicine Gut health and immune response are more connected than you may think. When your digestive system isn’t
Aging Backwards
Here’s a scary statistic—six out of ten Americans have at least one chronic disease (such as diabetes, heart disease, depression, or Alzheimer’s). Four out of ten have two of these.
What Your Thyroid Labs Missed
Patients experiencing hypothyroidism symptoms (like weight gain and fatigue) or hyperthyroidism symptoms (like unexplained weight loss or anxiety) may suspect their thyroid is to blame. When they go to a
What is Methylation?
Intro to Methylation Our bodies are complex machines. When functioning properly, chemicals in the body bond with proteins, DNA, or other molecules. One of these bondings is a biochemical process
Time for Change
Time for Change Pivoting from the current pandemic, much in the way that New Year’s resolutions allow us a chance to pivot, gives us an opportunity to self-reflect on our
Introduction to Del Negro Integrative Health
Hello, I’m Dr. Robyn Del Negro! First of all, thanks for stopping by my website and blog! You may be wondering, “Who is this person? What does she do? What
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