Baked Cauliflower with Cranberries Ingredients 8 cups cauliflower (2 medium heads) 2 cups red onion (cut into wedges) 3 Tbsp olive oil 1 tsp kosher salt 1 1/2 cups cranberries

Roasted Pumpkin Seeds Whether plain or seasoned with oils and spices, roasted pumpkin seeds are a deliciously healthy snack. With healthy fats, magnesium, and zinc, pumpkin seeds are full of

Apple Chips Why does “an apple a day keep the doctor away?” With a variety of shapes, colors, and flavors, apples are packed with phytonutrients and antioxidants that help reduce

Banana Oatmeal Pancakes What better way to start your Sunday morning than with banana pancakes!?! Bananas are packed with essential vitamins, minerals, and nutrients. Potassium found in bananas is important

Stuffed Acorn Squash Looking for a healthy, nutrient-dense dinner recipe? Try this stuffed acorn squash recipe. Filled with quinoa, fresh parsley, feta, red-pepper flakes, cherry tomatoes, and baby arugula leaves,

Dehydrated Strawberries More Recipes

Dill Kale Chips More Recipes

A cool and delicious summer treat. Perfect for entertaining or  a healthy alternative to a children’s snack.

A quick snack for family and friends. Perfect for nut butter fans with a great texture combination. 

Fruit, yogurt and granola; the perfect combination of quick and healthy foods. Keeps you energetic throughout the day and packs easily into a snack container. Enjoy!

Veggie Frittata Muffins These frittata muffins are a great breakfast! Both eggs and cheese are loaded with protein. Veggies provide antioxidants, fiber, and vitamins. The  vegetable ingredients in this recipe

Overnight Oatmeal Overnight oatmeal is a great weekday breakfast because you do all the prep the night before. This recipe makes 4 servings. Ingredients 1 cup whole grain oats (with

Quinoa Chia Cereal This tasty breakfast has numerous health benefits:   • Cinnamon is a blood glucose stabilizer.• Turmeric is an anti-inflammatory.• Very high in protein. • Bananas contain vitamin

Avocado Toast What better way to start your morning than with a superfood! Avocado toast is one of my all-time favorite breakfasts. It’s so quick, easy, and healthy! Avocados contribute

Yogurt Parfait When mornings are tough, my go-to breakfast is a yogurt parfait! This recipe is simple, fun, and customizable. Not to mention, yogurt is packed with protein and will